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CLICK HERE for Wellness & Self-Care Resources for Teens

TVUSD is committed to the social well being of all our students and often we provide information and resources to parents to assist families and our students.

The following list of resources is provided to you as a resource should you need/want it. All staff, counselors especially play a part in this and recently our counselors shared this information with us.

GUIDED MEDITATIONS
Relaxation & De-stressing:
Guided Meditation (5 mins)
Guided Meditation (10 mins)
Guided Meditation (20 mins)

Healthy Body Guided Meditations
www.meditationoasis.com

RELAXATION & MINDFULNESS
PLAY RELAXING MUSIC
Printable Coloring Pages
www.mindful.org

SLEEP
How Does Sleep Affect Your Productivity?
How Teens Can Handle Early School Start Times
Why You Shouldn't Check Your Smartphone Before Bed

STUDYING & TEST PREP
Fuel your Brain!
How to Study Tips & Tricks
13 Ways to Study Better
Active Study Strategies
Test Prep
How To Deal With Test Anxiety
Learning Styles Inventory

LGBTQ+ RESOURCES
Resources
LGBTQ+ Support Organizations
LGBTQ+ Vocabulary & Terms

SUICIDE PREVENTION & SAFETY PLANNING
Crisis Support: Call 1-800-273-8255 / Text 741741
Suicide Prevention
Safety Planning Apps for Students

LOCAL FOUNDATIONS
Alan Hu Foundation
ZCares Foundation

DEPRESSION SUPPORT
Student Handout & Resources

GRIEF & LOSS SUPPORT
Resources

STRESS & ANXIETY SUPPORT
Tips for Teens
Manage Your Stress
Academic Pressure
Tips for Dealing with Teenage Anxiety
Self-care activities for coping w/ stress
Self Compassion Project

SUBSTANCE USE SUPPORT
National SAMSHA HelpLine
1-800-662-HELP (4357)

 Adolescent Substance Use Resources
Teen Drug Use Information
Substance Use Articles

HEALTHY EATING
Healthy Nutrition
Fuel your Brain with good carbs and healthy fats!

EATING DISORDER SUPPORT
Information & Resources
Local support

HEALTHY EXERCISE
Simple Yoga Poses
Healthy Exercise for Teens
Teen Fitness
Health and fitness apps
Simply Yoga
Down Dog

DATING & RELATIONSHIPS
Resources & Information