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TVUSD is committed to the social well being of all our students and often we provide information and resources to parents to assist families and our students.
The following list of resources is provided to you as a resource should you need/want it. All staff, counselors especially play a part in this and recently our counselors shared this information with us.
GUIDED MEDITATIONS
Relaxation & De-stressing:
Guided Meditation (5 mins)
Guided Meditation (10 mins)
Guided Meditation (20 mins)Healthy Body Guided Meditations
www.meditationoasis.comRELAXATION & MINDFULNESS
PLAY RELAXING MUSIC
Printable Coloring Pages
www.mindful.orgSLEEP
How Does Sleep Affect Your Productivity?
How Teens Can Handle Early School Start Times
Why You Shouldn't Check Your Smartphone Before BedSTUDYING & TEST PREP
Fuel your Brain!
How to Study Tips & Tricks
13 Ways to Study Better
Active Study Strategies
Test Prep
How To Deal With Test Anxiety
Learning Styles InventoryLGBTQ+ RESOURCES
Resources
LGBTQ+ Support Organizations
LGBTQ+ Vocabulary & TermsSUICIDE PREVENTION & SAFETY PLANNING
Crisis Support: Call 1-800-273-8255 / Text 741741
Suicide Prevention
Safety Planning Apps for StudentsLOCAL FOUNDATIONS
Alan Hu Foundation
ZCares FoundationDEPRESSION SUPPORT
Student Handout & ResourcesGRIEF & LOSS SUPPORT
ResourcesSTRESS & ANXIETY SUPPORT
Tips for Teens
Manage Your Stress
Academic Pressure
Tips for Dealing with Teenage Anxiety
Self-care activities for coping w/ stress
Self Compassion ProjectSUBSTANCE USE SUPPORT
National SAMSHA HelpLine
1-800-662-HELP (4357)Adolescent Substance Use Resources
Teen Drug Use Information
Substance Use ArticlesHEALTHY EATING
Healthy Nutrition
Fuel your Brain with good carbs and healthy fats!EATING DISORDER SUPPORT
Information & Resources
Local supportHEALTHY EXERCISE
Simple Yoga Poses
Healthy Exercise for Teens
Teen Fitness
Health and fitness apps
Simply Yoga
Down DogDATING & RELATIONSHIPS
Resources & Information