Picture of GO Cross Country Champions at Clovis

1st Period XC/Track PE

  • 19-20 Syllabus

    XC/Track PE is designed to give our athletes a chance to acquire mileage/skill at their event area.  Be it running or a skill event, all of our athletes need the opportunity to work on their skills throughout the season.

     XC PE is first semester and is focused on acquiring mileage and developing strength.  There is a large emphasis on morning running and athlete development over time.  This really pays off throughout the athletes 4 year development!

     Track PE is second semester and is focused on developing athletes strength and skill in their event area.  This added time really helps develop athlete's ability as the season approaches, and throughout the season.

  • Week 10 Schedule:
    March 9-13

    Be on time, be there every single day, focus on getting everything assigned completed each day!

    If it is raining at school when you arrive, please meet in room 707.  Do not change in the locker room before reporting, you will be given time to change at the end of the period.

    Redondo Week! Rain this week, be prepared to be in the classroom on rainy mornings!

    Varsity Distance Group - Track

    Mon - 7:00 - Track - 13 miles + 60 Pushups & 120 Crunches
    Tues - 7:30 - Classroom Due to Rain  
    Wed - 7:00 - Track - 7 miles + 60 Pushups & 120 Crunches
    Thurs - 7:30 - Track - 4 miles + 10 Stadiums EOS + 20 Squats
    Fri - 7:30 - Track - Rest for Redondo

    JV Distance Group - Track

    Mon - 7:30 - Track - 10 miles + 60 Pushups & 120 Crunches
    Tues - 7:30 - Classroom Due to Rain  
    Wed - 7:00 - Track - 7 miles + 60 Pushups & 120 Crunches
    Thurs - 7:30 - Track - 4 miles + 10 Stadiums EOS + 20 Squats
    Fri - 7:30 - Track - 4 miles + 60 pushups & 120 Crunches or Rest for Redondo

    Frosh Distance Group - Track

    Mon - 7:45 - Track - 8 miles + 60 Pushups & 120 Crunches
    Tues - 7:30 - Classroom Due to Rain  
    Wed - 7:30 - Track - 5 miles + 60 Pushups & 120 Crunches
    Thurs - 7:30 - Track - 4 miles + 10 Stadiums EOS + 20 Squats
    Fri - 7:30 - Track - 4 miles + 60 pushups & 120 Crunches or Rest for Redondo

    General Rules of the Road

    If it is raining at school when you arrive, please meet in room 707.  Do not change in the locker room before reporting, you will be given time to change at the end of the period.