Picture of GO Cross Country Champions at Clovis

1st Period XC/Track PE

  • 19-20 Syllabus

    XC/Track PE is designed to give our athletes a chance to acquire mileage/skill at their event area.  Be it running or a skill event, all of our athletes need the opportunity to work on their skills throughout the season.

     XC PE is first semester and is focused on acquiring mileage and developing strength.  There is a large emphasis on morning running and athlete development over time.  This really pays off throughout the athletes 4 year development!

     Track PE is second semester and is focused on developing athletes strength and skill in their event area.  This added time really helps develop athlete's ability as the season approaches, and throughout the season.

  • Week 14 Schedule:
    Nov 12-15

    CIF Prelims! Winter Track begins on November 18th Sign-up Here! After League Finals everyone is in break mode until Nov 18th. You can run, play games (basketball, soccer, etc.), do homework, etc. You can not sit in your car and show up at the end of the period. Anyone doing that will be marked absent.

    General Rules of the Road

    CIF Team (All Frosh Now in This Group)

    Mon - No School - Long Run On Your Own
    Tues - 7:30 - Track - 4 miles + 10 Stadiums ES (Non-A team prelims racers don't do stadiums)
    Wed - 7:00 - Track - 7 miles + 60 Pushups & 120 Crunches (Frosh 4 miles)
    Thurs - 7:30 - Track - 4 miles (2 miles for non-A team Prelims Racers)
    Fri - 7:30 - Track - 4 miles + 60 Pushups & 120 Crunches (Most CIF Team at CIF Prelims)

     

    Group 2 - JV Group

    Mon - No School
    Tues - 7:30 - Track - Break
    Wed - 7:30 - Track - Break
    Thurs - 7:30 - Track - Break
    Fri - 7:30 - Track - Break

     

    Group 3 - Frosh/Beginner Group

    Mon - No School
    Tues - 7:30 - Track - Break
    Wed - 7:30 - Track - Break
    Thurs - 7:30 - Track - Break
    Fri - 7:30 - Track - Break


    If it is raining at school when you arrive, please meet in room 707.  Do not change in the locker room before reporting, you will be given time to change at the end of the period.