Picture of GO Cross Country State Champions

1st Period XC/Track PE

  • 19-20 Syllabus

    XC/Track PE is designed to give our athletes a chance to acquire mileage/skill at their event area.  Be it running or a skill event, all of our athletes need the opportunity to work on their skills throughout the season.

     XC PE is first semester and is focused on acquiring mileage and developing strength.  There is a large emphasis on morning running and athlete development over time.  This really pays off throughout the athletes 4 year development!

     Track PE is second semester and is focused on developing athletes strength and skill in their event area.  This added time really helps develop athlete's ability as the season approaches, and throughout the season.

  • Week 6 Schedule:
    Sept 16-20

    Woodbridge Week - stay focused!

    General Rules of the Road

    All 9th graders are Group 3 for 1st period PE

    Group 1 - Varsity Group

    Mon - 7:00 - Track - 12 miles + 60 Pushups and 120 Crunches
    Tues - 7:30 - Track - 5 miles + 10 Stadiums Every Step
    Wed - 7:00 - Track - 7 miles + 60 Pushups & 120 Crunches
    Thurs - 7:30 - Track - 4 miles + 10 Stadiums Every Other Step
    Fri - 7:30 - Track - 3 miles + 60 Pushups & 120 Crunches

     

    Group 2 - JV Group

    Mon - 7:00 - Track - 10 miles + 60 Pushups and 120 Crunches
    Tues - 7:30 - Track - 4 miles + 10 Stadiums Every Step
    Wed - 7:00 - Track - 6 miles + 60 pushups & 120 crunches
    Thurs - 7:30 - Track - 4 miles + 10 Stadiums Every Other Step
    Fri - 7:30 - Track - 3 miles + 60 Pushups & 120 Crunches

     

    Group 3 - Frosh/Beginner Group

    Mon - 8:45 - Track - 4 miles + 50 Pushups and 100 Crunches
    Tues - 7:30 - Track - 3 miles + 10 Stadiums Every Step
    Wed - 7:30 - Track - 4 miles + 50 pushups & 100 crunches
    Thurs - 7:30 - Track - 3 miles + 10 Stadiums Every Other Step
    Fri - 7:30 - Track - 3 miles + 60 Pushups & 120 Crunches


    If it is raining at school when you arrive, please meet in room 707.  Do not change in the locker room before reporting, you will be given time to change at the end of the period.