Adolescent Stages of Development

Mental Health Apps

Headspace (Mindfulness)

Mindshift

Recolor (Relaxation)

Big Brothers and Sisters

Bullying Prevention

Report Bullying

How to Help When Your Student is a Target

How to Help When Your Student is a Bystander

How to Help When Your Student is Using Bullying Behavior

Use Brave Talk When Telling Someone to Stop

Substance Abuse and Bullying

FAQs of Bullying

Care Solace Drug and Mental Health Help:  Simple, fast, and safe way to find mental health help.

Crisis Hotlines

Mental Health Crisis/Suicide Line: Call the HELPline at 951-686-4357. 24/7.

Mental Health Urgent Care​: Call 951-509-2499 for Riverside

Crisis Textline Text HOME to 741741 to Connect with a Crisis Counselor

Emotional Well-Being

CA Resources for Emotional Support and Well-Being

Taking Care of Your Emotional Health (CDC)

Five Ways to Get Your Teenager to Talk to You

Grief Resources

Bravery in Bereavement

Dougy Center

Elizabeth Hospice

Helping Teens with Traumatic Grief

What You Are Experiencing May Be Grief

Helicopter Parenting Harms Students

Hope Resources: Find links to crisis resources, resources for service providers, and community resources like teaching aids. You will also find continual community resources unique to Riverside County on this site.

MMS' Virtual Calming Room

Mom Describes Tween Size Brain

Oak Grove Free Parent Workshops

Parent University

Parent's Guide to Marijuana Wax

Picture of a Middle Schooler

Resources to Deal with Stress

4-7-8 Breathing

4-7-8 Breathing Instructional Video

Coping With Fear, Worry, and Stress

Coping with Stress During Infectious Disease Outbreaks

How to Make Stress Your Friend: TED Talk

How to Relieve and Get Rid of Stress

Mental Health and Managing Stress During this Ever Changing Time

Quick Stress Relief  

Strategies to Help You Deal With Stress/Anxiety

Stress and Coping

Suicide Prevention

Know the Signs

National Suicide Prevention Hotline - 1-800-273-8255

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Lifeline Online Chat

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

Riverside County HELPline 951-686-HELP (4357)

Free and confidential crisis intervention services and community providers referrals.

Suicide Emergency Evaluation Centers

Riverside County Regional Medical Center ETS 951-358-4881

24/7 clinical evaluation, crisis intervention, and referrals for psychiatric hospitalization as needed.

TrevorProject.org 1-866-488-7386

CARES Line (Community, Access, Referral, Evaluation, and Support) 1-800-706-7500

Information and referrals for Medi-Cal and Riverside County Health Plan beneficiaries.

Crisis intervention and suicide prevention for LGBTQ.

MY3 Suicide Prevention App

Teen Help/Resources

Teen Social Media Addiction and Mental Health

The Perils of Pushing Kids Too Hard and How Parents Can Learn to Back Off